Exersice without monitoring your diet is useless!

If you easily get offended, then this is not for you.

I suggest you stop reading right now.


Since I started training, I’ve learned what to do as well as what not to. And it’s pretty easy actually.

I read ingredient labels. I stay off any food containing anything I don’t know what it is. When I don’t know what it is, I Google for it. If I learn that it’s bad I leave it alone. If it’s not chew as much as I see fit.

However, my habit of reading ingredient labels has become annoying for some. I can see it in their faces. And I sometimes hear that “He only eats veggies” accompanied with a negative expression face, as if eating nutrients is bad. WTF?

It annoys me.

When we’re hungry our body signals that it needs nutrients, carbohydrates, and protein. Therefore, I give my body what it asks for and that’s judged to be wrong by some. The thing is that the ones judging my diet are not fit, not strong, out of shape, not good-looking, not happy with their bodies… But they don’t see that they are out of shape, even though some of them look like old fat pigs. They don’t see it. Isn’t that weird?

I eat what’s good for my body. This means that I don’t eat fake junk like MacD’s or any alike. This means that I don’t eat GMO’s soaked in glyphosate. Nor do I eat artificial sweeteners made from chemicals that are proven to cause brain damage over time. Why should I? Why should anyone?

The modern food industry has one single goal – to make as much money as possible. Doing this, the industry has been very creative inventing chemical upon chemical to simulate real food since chemicals are cheaper than the real stuff.

The thing is that these chemicals have shown to be unsafe when consumed for a longer duration of time. There is scientific proof that consuming fake food will make you sick just as smoking will. Smoking is well-known to cause numerous of illnesses. But eating fake junk is not. As if the fake junk is all right when it isn’t.

I don’t want to look like an old fat ugly pig when I get older. I want to look my best. So I decided to be careful what I feed my body. And that’s judged as wrong by some? WTF? Are you’re parents siblings or what?

Now, please tell me if you know what this is:

Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup and/or sugar, soybean oil and/or canola oil, contains 2% or less of the following: salt, calcium sulfate, calcium carbonate, wheat gluten, ammonium sulfate, ammonium chloride, dough conditioners (may contain one or more of the following: sodium stearoyl lactylate, datem, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylated monoglycerides, monocalcium phosphate, enzymes, guar gum, calcium peroxide), calcium propionate and/or sodium propionate (preservatives), soy lecithin, sesame seed.

Milk, water, milkfat, cheese culture, sodium citrate, salt, citric acid, sorbic acid (preservative), sodium phosphate, color added, lactic acid, acetic acid, enzymes, soy lecithin (added for slice separation).

Soybean oil, pickle relish [diced pickles, high fructose corn syrup, sugar, vinegar, corn syrup, salt, calcium chloride, xanthan gum, potassium sorbate (preservative), spice extractives, polysorbate 80], distilled vinegar, water, egg yolks, high fructose corn syrup, onion powder, mustard seed, salt, spices, propylene glycol alginate, sodium benzoate (preservative), mustard bran, sugar, garlic powder, vegetable protein (hydrolyzed corn, soy and wheat), caramel color, extractives of paprika, soy lecithin, turmeric (color), calcium disodium EDTA (protect flavor).

Cucumbers, water, distilled vinegar, salt, calcium chloride, alum, potassium sorbate (preservative), natural flavors (plant source), polysorbate 80, extractives of turmeric (color).

This looks like a fucking chemistry lesson! And it’s something we are supposed to eat… Why is that?

If I counted correctly, it’s 73 distinct ingredients into making this. 73! And it’s not as though you just go pick a few ethoxylated monoglycerides off a tree or gather propylene glycol alginate and GMO soy lecithin from the fields. It’s quite an (industrial) process to make each one of these seventy-three chemically engineered ingredients.

Some of these ingredients are banned in Europe since they are proven to cause cancer or other illnesses. Some ingredients are proven to trigger hyperactivity in children. Others are soaked in glyphosate, which is linked to a number of deceases. It looks like glyphosate is about to be banned in Europe, starting with NL:


The thing is that, if we make this dish at home, it might be up to 15 different ingredients, not 73. And at home it would be up to 15 natural ingredients that we all know exactly what it is. Not 73 unknown chemicals…!

Did you figure out that the ingredient list is a Big Mac?

Yes I’m upset! I’m upset of the stupidity from fat people who think they are fat due to genetics, heritage, or bad luck. Fuck that shit! You got fat because you didn’t pay attention to what you ate. You got fat because you didn’t understand to learn what the body needs. You got fat because you enjoy fattening fake junk more than you enjoy a fit strong good-looking and healthy body. That is why!

I am upset and fed up with fat people complaining or feeling bad about their bodies but still showing no interest what so ever in what they eat. If you eat fattening fake junk, you will look like fat fake junk. What did you expect? That you would look strong, fit, and lean when eating bogus bullshit all the time? Com’on, give me a break will ya´. You’re not that stupid, are you?

If you don’t want to look like a fat old pig, start showing some interest in what you shovel down your throat. If you don’t understand what’s stated on the ingredient label – Google for it. Learn from several sources, don’t trust only one or two. Learn from several people who knows better than you do. Saying that you didn’t know is the lazy persons defensive excuse to stay stupidly ignorant. But remember; In this age of free unlimited information, ignorance is a choice. All you need is a little interest and an Internet connection. “I didn’t know” isn’t a valid escape route. Learn, God Damn It! Learn!

You are no different from me or anyone else. You are what you eat, simple as that.

You got fat from eating the wrong food. That is something people have embraced now. But most don’t get it that in order to get fit you have to omit the food that made you fat in the first place. They continue eating as before adding exercise hoping to get in shape. Guess what? –They fail…!

You got fat from eating more calories than you body consumed. You have to count your calories and adjust the amount in order to be successful in loosing body fat. You can’t continue eating 4-, 5-, 6000 calories a day hoping that some exercise will make a huge improvement. It won’t! You have to count your calories! You lose weight in the kitchen – not at the gym! Count your calories!

Here’s a link to someone who finally understood what it takes to get in better shape and what the benefits are. It is an impressively honest story:


If you really want to get in shape – find some fitness personality on Internet that you like and eat what he/she eats, exercise what he/she exercises and you will get the same results. Bodyrock.tv and Barstarzz.com are two of my favorites. Both are on Facebook as well as on YouTube. There are no shortcuts, there are no magic pills. If you want results, you have to be dedicated. There is no other way.

Michelle Levin started out as a regular looking girl. So did Pauline Nordin with her Fighter Diet and Massiel Arias with Manko Fit, as well as Ashley Horner who is a single mother of two. These are four examples of hundreds who’ve made it. If they could you can too.

Interview with Ashley Horner:


Now, go get sweaty!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: